Seattle Seahawks preseason schedule
| Opponent | Date | Time (ET) | TV |
| @ Pittsburgh Steelers | Aug. 13 | 7:00 PM | NFLN |
| vs Chicago Bears | Aug. 18 | 8:00 PM | ESPN |
| @ Dallas Cowboys | Aug. 26 | 8:00 PM | NFLN |
Seattle Seahawks regular season schedule
| Opponent | Date | Time | TV |
| vs Denver | Mon, 12 Sep | 8:15 PM | ESPN |
| @ San Francisco | Sun, 18 Sep | 4:05 PM | FOX |
| vs Atlanta | Sun, 25 Sep | 4:25 PM | FOX |
| @ Detroit | Sun, 2 Oct | 1:00 PM | FOX |
| @ New Orleans | Sun, 9 Oct | 1:00 PM | FOX |
| vs Arizona | Sun, 16 Oct | 4:05 PM | FOX |
| @ Los Angeles | Sun, 23 Oct | 4:25 PM | FOX |
| vs New York | Sun, 30 Oct | 4:25 PM | FOX |
| @ Arizona | Sun, 6 Nov | 4:05 PM | FOX |
| vs Tampa Bay | Sun, 13 Nov | 9:30 PM | NFLN |
| vs Las Vegas | Sun, 27 Nov | 4:05 PM | CBS |
| @ Los Angeles | Sun, 4 Dec | 4:05 PM | FOX |
| vs Carolina | Sun, 11 Dec | 4:25 PM | FOX |
| vs San Francisco | Thu, 15 Dec | 8:15 PM | Prime Video |
| @ Kansas City | Sat, 24 Dec | 1:00 PM | FOX |
| vs New York | Sat, 1 Jan | 4:05 PM | FOX |
| vs Los Angeles | Sat, 8 Jan | TBD | TBD |